Kick-start your morning!

During the dark and cold fall mornings it can be extremely hard to get out of bed and start your day, especially when you have a full eight hours of work ahead of you. Most people reach for the coffee pot to shake off the morning sleepiness but I’ve done my research and found four surprising ways you can get up and feel energized.

 1.)  Breathe deep

Before you get out of bed, stay lying down and take a deep breath in through your nose, filling your lungs with oxygen and then slowly release the air out through your mouth. Do this for three to five minutes, or until you feel relaxed. Sending high levels of oxygen to your brain can boost your energy level and your mental alertness.

2.) Have a hearty breakfast

Starting your morning off with a big breakfast can help you feel more satisfied throughout the day. When you don’t have to think about how hungry you are you free up your mind to focus on more important things. Studies have also shown that eating a big breakfast and smaller meals throughout the day can help you lose weight.  Try having steel cut oats with fresh fruit and honey, and a protein like turkey bacon on the side to fill you up and get you ready for a productive day.

3.) Work out your brain

While you’re having breakfast try doing a crossword or a Sudoku puzzle. This small amount of thinking can help you feel more alert and awake. Puzzles are also good for brain health, especially for older adults. So instead of turning on the TV in the morning, reach for the newspaper instead.

4.) Exercise

You don’t have to go for an hour run or have an intense workout to gain the benefits of exercising in the morning. Even just 15 minutes of light jogging, stretching, or walking can wake you up. Getting your muscles moving can make you feel more alert and can boost your mood in the morning.

So next time you feel like you are dragging in the morning, try these four easy steps and feel awake and ready for your day!